價格：免費
更新日期：2019-06-20
檔案大小：53.2 MB
目前版本：1.9.2
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get active, lose weight, reduce stress, and have more energy the right way. Follow our safe, guided walking and exercise video plans created by our expert fitness trainer and physical therapist with over 30 years experience. Walking & Exercise for Beginners is the ideal walking and exercise app for beginners of any age, or people returning to fitness. The video plans, step counter / pedometer, and GPS route tracker are all built into the app to ensure you reach your step, weight, energy, and any other goals at home. Download now!
Walking & Exercise for Beginners has simple walking, strength building, and stretching guided video plans for the average Joe or Jane. You’ll learn how to stay active at home with gentle progressions meant for beginners. Keep reading for all the features included in the app!
STEP TRACKER & PEDOMETER
• Track your steps all day using your phone
• Map your walks with GPS enabled map
• Record calories burned, distance walked, active time, and pace
• Track workout history, weekly progress, weekly walking statistics, and live workout statistics
• Apple Health integration for accurate step counting
HAVING A PLAN - WALKING & EXERCISE PLANS
• Guided guided walking and exercise video plans video plans by Joe, our trainer and physical therapist with decades of experience. We'll guide you gently from the couch at home to a healthier mind, body, and soul
• Learn how to be active and work around injuries with no doctor visits or copays
• Plans include both walking and basic strength exercises
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals
STAYING MOTIVATED - FITNESS TRAINERS & PHYSICAL THERAPISTS
• The only exercise app that lets you communicate with real fitness trainers & physical therapists to ask questions and get feedback
• Ask Joe questions to get personalized advice on your walks, warm-ups, or injuries. Joe will be with you every step of the way
• Have Joe design a workout or physical therapy plan personalized for you
• Stay on track, lose weight, reach your goals, and live happier
Did you know that even moderate physical activity, a few times a week, is PROVEN to make you live a longer, HEALTHIER life?
Mobility is HUGE for health and happiness.
You don't need tons of time or equipment - all you need is your phone and the desire to get healthier. Walking & Exercise for Beginners is the ideal walking app for beginners, injury recovery, and anyone looking to get active - without running marathons. It's never too late to make positive changes in your life!
Powerful Benefits To Real People
5/5 "I love this app. I lost weight almost every week using this walking app and it was fun to see my progress and challenge myself to improve each day. 5 stars"
5/5 "I am retired now and do not walk as much as I used to. Since beginning this program, I sleep more soundly, have more energy and am excited to workout"
SUBSCRIPTION PRICING & TERMS
Walking & Exercise for Beginners is free to download. The monthly subscription comes with a 3 day free trial. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Payment is charged to iTunes Account at confirmation of purchase. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Monthly subscription users are billed per month, yearly subscription users are billed the whole annual amount on the date of purchase. Cancel any time.
Terms: https://www.myfitnesssync.com/wbyr---terms.html
Privacy Policy: https://www.iubenda.com/privacy-policy/7882107
Continued use of GPS walking in the background can dramatically decrease battery life
支援平台：iPhone